Hello everyone... i tink onli isabel de onli one here...ok..nvm... talking bout the last training we had... o..k...it was tough...but GREAT... we climb stairs...do mulitiples...jump skipping ropes..er...swing?..er..throw shuttles 200 times.. dats all i can tink of =xxx oh yah...we watch de concert rehersal too...and saw our own video..it..really..er..nvm...forget it.. anyway...we really put in lots of effort...i think... dats all i can sae for now..bye den...GD LUCK FOR THE COMING EOY EXAM!!! AND FOR SEC 4s GD LUCK FOR UR O LEVELs bye~